Matthieu Bonnais v2:00/1:00r...7 row
4,326
Meters
17:00.0
Time
1:57.8
Pace
298
Calories
155
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 134 |
September 26, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,326 | 1:57.8 | 214 | 1035 | 23 | 155 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 144 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | 156 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 156 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | 158 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 162 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | 160 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 155 | |
| r: 1:00 | 194 | ||||||
| r1,187 |
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Workout Graph
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