Matthieu Bonnais 7x1:00/0:50r row
1,936
Meters
7:00.0
Time
1:48.4
Pace
142
Calories
174
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,967 |
| Overall Time | 12:50.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 33 |
| Stroke Count | 362 |
| Drag Factor | 119 |
September 26, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,936 | 1:48.4 | 274 | 1243 | 33 | 174 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 172 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 174 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 175 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 175 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 176 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 176 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 175 |
| r1,031 |
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Workout Graph
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