Matthieu Bonnais v500m/1:00r...6 row
3,000
Meters
11:22.6
Time
1:53.7
Pace
215
Calories
141
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 17:22.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 136 |
September 24, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.6 | 3,000 | 1:53.7 | 238 | 1118 | 24 | 141 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | 98 | |
| r: 1:00 | 180 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 25 | ||
| r: 1:00 | 143 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 150 | |
| r: 1:00 | 183 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | 148 | |
| r: 1:00 | 177 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 159 | |
| r: 1:00 | 185 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | 153 | |
| r: 1:00 | 193 | ||||||
| r1,061 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.