Matthieu Bonnais 10x2:00/0:30r row
5,077
Meters
20:00.0
Time
1:58.1
Pace
338
Calories
154
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 124 |
September 24, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1029 | 26 | 154 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 149 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 153 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 158 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 153 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 154 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 155 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 151 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 158 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 156 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 159 |
| r537 |
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Workout Graph
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