Matthieu Bonnais 5x5:00/0:30r row
5,821
Meters
25:00.0
Time
2:08.8
Pace
357
Calories
151
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,046 |
| Overall Time | 27:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 120 |
September 22, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,821 | 2:08.8 | 164 | 863 | 23 | 151 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 145 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 149 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 155 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 151 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 156 |
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.