Matthieu Bonnais v1:00/1:00r...7 row
4,478
Meters
17:30.0
Time
1:57.2
Pace
310
Calories
141
Heart Rate
| Rest Distance | 3,233 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,711 |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 138 |
September 21, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,478 | 1:57.2 | 217 | 1047 | 23 | 141 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 127 | |
| r: 1:00 | 187 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 25 | 140 | |
| r: 1:30 | 279 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 146 | |
| r: 2:00 | 363 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | 166 | |
| r: 2:30 | 474 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | 134 | |
| r: 3:00 | 503 | ||||||
| 3:30.0 | 890 | 1:57.9 | 213 | 1033 | 23 | 136 | |
| r: 3:30 | 658 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 143 | |
| r: 4:00 | 769 | ||||||
| r3,233 |
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Workout Graph
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