Matthieu Bonnais v1500m/2:00r...4 row
6,000
Meters
23:46.7
Time
1:58.8
Pace
409
Calories
149
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,263 |
| Overall Time | 31:46.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 134 |
September 20, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.7 | 6,000 | 1:58.8 | 208 | 1016 | 23 | 149 | |
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 24 | 153 | |
| r: 2:00 | 296 | ||||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 24 | 134 | |
| r: 2:00 | 280 | ||||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 24 | 149 | |
| r: 2:00 | 362 | ||||||
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 23 | 161 | |
| r: 2:00 | 325 | ||||||
| r1,263 |
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Workout Graph
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