Matthieu Bonnais v250m/0:45r...12 row
3,000
Meters
11:13.5
Time
1:52.2
Pace
219
Calories
157
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 20:13.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 134 |
September 19, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.5 | 3,000 | 1:52.2 | 247 | 1151 | 25 | 157 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | 146 | |
| r: 0:45 | 140 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 24 | 170 | |
| r: 0:45 | 127 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 25 | 172 | |
| r: 0:45 | 130 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 25 | 151 | |
| r: 0:45 | 131 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 | 158 | |
| r: 0:45 | 125 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 25 | 151 | |
| r: 0:45 | 129 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 26 | 155 | |
| r: 0:45 | 83 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 26 | 158 | |
| r: 0:45 | 129 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 25 | 155 | |
| r: 0:45 | 99 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 | 155 | |
| r: 0:45 | 130 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | 160 | |
| r: 0:45 | 134 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 26 | 159 | |
| r: 0:45 | 147 | ||||||
| r1,504 |
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Workout Graph
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