Matthieu Bonnais 4x0:30/0:30r row
574
Meters
2:00.0
Time
1:44.5
Pace
43
Calories
154
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 899 |
| Overall Time | 4:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 37 |
| Stroke Count | 114 |
| Drag Factor | 119 |
September 19, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 37 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 131 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | 165 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 161 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 161 |
| r325 |
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Workout Graph
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