Matthieu Bonnais v2000m/3:00r...4 row
5,000
Meters
19:36.2
Time
1:57.6
Pace
345
Calories
158
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 31:36.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 134 |
September 17, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 23 | 158 | |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 23 | 150 | |
| r: 3:00 | 404 | ||||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 23 | 160 | |
| r: 3:00 | 375 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 23 | 163 | |
| r: 3:00 | 379 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | 160 | |
| r: 3:00 | 555 | ||||||
| r1,713 |
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Workout Graph
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