Matthieu Bonnais v8:00/1:30r...4 row
4,889
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
156
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 26:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 109 |
September 17, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 26 | 156 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 25 | 161 | |
| r: 1:30 | 149 | ||||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 | 146 | |
| r: 1:30 | 122 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | 160 | |
| r: 1:30 | 256 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 34 | 158 | |
| r: 1:30 | 91 | ||||||
| r618 |
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Workout Graph
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