Matthieu Bonnais 520m row
520
Meters
2:09.0
Time
2:04.0
Pace
34
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 137 |
September 16, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 520 | 2:04.0 | 183 | 931 | 22 | 136 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 23 | 133 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 22 | 141 |
| 0:29.8 | 520 | 2:04.1 | 183 | 929 | 22 | 136 |
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Workout Graph
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