Matthieu Bonnais 3x1:00/1:00r row
835
Meters
3:00.0
Time
1:47.7
Pace
61
Calories
161
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,340 |
| Overall Time | 6:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 116 |
September 12, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | 161 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 157 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 162 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 164 |
| r505 |
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Workout Graph
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