Matthieu Bonnais v1:00/1:00r...7 row
2,690
Meters
10:00.0
Time
1:51.5
Pace
197
Calories
142
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 17:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 130 |
September 11, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 25 | 142 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 123 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 143 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 140 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 140 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 145 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | 155 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 152 | |
| r: 1:00 | 181 | ||||||
| r1,252 |
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Workout Graph
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