Matthieu Bonnais 5x4:00/1:00r row
4,848
Meters
20:00.0
Time
2:03.7
Pace
309
Calories
145
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 149 |
September 10, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,848 | 2:03.7 | 185 | 935 | 24 | 145 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | 146 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 21 | 123 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 27 | 157 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 21 | 140 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 29 | 161 |
| r568 |
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Workout Graph
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