Matthieu Bonnais 3x8:00/1:00r row
5,520
Meters
24:00.0
Time
2:10.4
Pace
336
Calories
144
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 113 |
September 08, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,520 | 2:10.4 | 158 | 842 | 23 | 144 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 23 | 139 |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 23 | 146 |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 24 | 147 |
| r373 |
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Workout Graph
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