Matthieu Bonnais v500m/2:00r...5 row
3,500
Meters
13:19.8
Time
1:54.2
Pace
250
Calories
146
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 23:19.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 132 |
September 05, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.8 | 3,500 | 1:54.2 | 235 | 1107 | 24 | 146 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 140 | |
| r: 2:00 | 369 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 24 | 151 | |
| r: 2:00 | 380 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 25 | 135 | |
| r: 2:00 | 390 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 24 | 154 | |
| r: 2:00 | 385 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 152 | |
| r: 2:00 | 337 | ||||||
| r1,861 |
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Workout Graph
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