Matthieu Bonnais v750m/2:00r...5 row
3,750
Meters
14:10.3
Time
1:53.3
Pace
270
Calories
139
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 24:10.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 131 |
September 04, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.3 | 3,750 | 1:53.3 | 240 | 1126 | 25 | 139 | |
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 27 | 100 | |
| r: 2:00 | 375 | ||||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 26 | 146 | |
| r: 2:00 | 387 | ||||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 25 | 149 | |
| r: 2:00 | 253 | ||||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 24 | 149 | |
| r: 2:00 | 386 | ||||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 24 | 153 | |
| r: 2:00 | 388 | ||||||
| r1,789 |
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Workout Graph
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