Matthieu Bonnais v500m/2:00r...8 row
4,000
Meters
15:08.4
Time
1:53.5
Pace
288
Calories
143
Heart Rate
| Rest Distance | 2,841 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 31:08.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 130 |
September 02, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.4 | 4,000 | 1:53.5 | 239 | 1122 | 24 | 143 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | 139 | |
| r: 2:00 | 358 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 134 | |
| r: 2:00 | 371 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 25 | 136 | |
| r: 2:00 | 365 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | 152 | |
| r: 2:00 | 326 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | 149 | |
| r: 2:00 | 374 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | 140 | |
| r: 2:00 | 283 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | 141 | |
| r: 2:00 | 362 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | 156 | |
| r: 2:00 | 402 | ||||||
| r2,841 |
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Workout Graph
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