Matthieu Bonnais v1:00/1:00r...12 row
3,251
Meters
12:00.0
Time
1:50.7
Pace
241
Calories
149
Heart Rate
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 128 |
August 31, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,251 | 1:50.7 | 258 | 1187 | 25 | 149 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 132 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 146 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 147 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 142 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 150 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 149 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 150 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 155 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 156 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 156 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 159 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 155 | |
| r: 1:00 | 179 | ||||||
| r2,063 |
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Workout Graph
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