Matthieu Bonnais v4:00/3:00r...4 row
4,078
Meters
16:00.0
Time
1:57.7
Pace
281
Calories
142
Heart Rate
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 133 |
August 05, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,078 | 1:57.7 | 215 | 1038 | 24 | 142 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | 142 | |
| r: 3:00 | 536 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 24 | 153 | |
| r: 3:00 | 436 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | 154 | |
| r: 3:00 | 402 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | 120 | |
| r: 3:00 | 563 | ||||||
| r1,937 |
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Workout Graph
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