Matthieu Bonnais v2000m/3:00r...3 row
3,500
Meters
13:29.3
Time
1:55.6
Pace
247
Calories
160
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 19:29.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 132 |
August 04, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.3 | 3,500 | 1:55.6 | 226 | 1079 | 23 | 160 | |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 23 | 157 | |
| r: 3:00 | 379 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 23 | 163 | |
| r: 2:00 | 256 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | 162 | |
| r: 1:00 | 180 | ||||||
| r815 |
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Workout Graph
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