Matthieu Bonnais 7x1:00/0:50r row
1,894
Meters
7:00.0
Time
1:50.8
Pace
134
Calories
161
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,515 |
| Overall Time | 12:50.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 301 |
| Drag Factor | 112 |
August 01, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,894 | 1:50.8 | 257 | 1183 | 32 | 161 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 158 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 157 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 162 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 162 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 160 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 162 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 168 |
| r621 |
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Workout Graph
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