Matthieu Bonnais 5x3:00/1:30r row
3,738
Meters
15:00.0
Time
2:00.3
Pace
245
Calories
142
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,737 |
| Overall Time | 22:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 175 |
July 30, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 25 | 142 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 137 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 123 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 157 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 134 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 31 | 162 |
| r999 |
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Workout Graph
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