Matthieu Bonnais v500m/2:00r...5 row

2,500

Meters

9:22.3

Time

1:52.4

Pace

182

Calories

142

Heart Rate

Rest Distance1,796
Rest Time10:00.0
Overall Distance4,296
Overall Time19:22.3
Average Watts246
Calories Per Hour1146
Stroke Rate25
Stroke Count435
Drag Factor134

July 29, 2025 08:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:22.3 2,500 1:52.4 246 1146 25 142
1:55.0 500 1:55.0 230 1092 25 136
r: 2:00 363
1:53.0 500 1:53.0 243 1134 25 140
r: 2:00 387
1:52.0 500 1:52.0 249 1157 25 147
r: 2:00 377
1:51.0 500 1:51.0 256 1180 25 138
r: 2:00 270
1:51.3 500 1:51.3 254 1173 25 149
r: 2:00 399
r1,796

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.