Matthieu Bonnais v500m/2:00r...5 row
2,500
Meters
9:22.3
Time
1:52.4
Pace
182
Calories
142
Heart Rate
Rest Distance | 1,796 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,296 |
Overall Time | 19:22.3 |
Average Watts | 246 |
---|---|
Calories Per Hour | 1146 |
Stroke Rate | 25 |
Stroke Count | 435 |
Drag Factor | 134 |
July 29, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:22.3 | 2,500 | 1:52.4 | 246 | 1146 | 25 | 142 | |
1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | 136 | |
r: 2:00 | 363 | ||||||
1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 140 | |
r: 2:00 | 387 | ||||||
1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 147 | |
r: 2:00 | 377 | ||||||
1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | 138 | |
r: 2:00 | 270 | ||||||
1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | 149 | |
r: 2:00 | 399 | ||||||
r1,796 |
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Workout Graph

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