Matthieu Bonnais 4x6:00/0:30r row
5,819
Meters
24:00.0
Time
2:03.7
Pace
371
Calories
146
Heart Rate
Rest Distance | 139 |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,958 |
Overall Time | 26:00.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 23 |
Stroke Count | 555 |
Drag Factor | 112 |
July 28, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,819 | 2:03.7 | 185 | 935 | 23 | 146 |
6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 23 | 141 |
6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 23 | 143 |
6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 23 | 146 |
6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 23 | 155 |
r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.