Matthieu Bonnais v1000m/1:00r...5 row

5,000

Meters

19:36.5

Time

1:57.6

Pace

344

Calories

147

Heart Rate

Rest Distance562
Rest Time5:00.0
Overall Distance5,562
Overall Time24:36.5
Average Watts215
Calories Per Hour1039
Stroke Rate24
Stroke Count542
Drag Factor134

July 24, 2025 08:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:36.5 5,000 1:57.6 215 1039 24 147
3:58.1 1,000 1:59.0 207 1013 24 139
r: 1:00 166
3:55.1 1,000 1:57.5 215 1041 25 144
r: 1:00 87
3:53.6 1,000 1:56.8 220 1055 24 146
r: 1:00 85
3:51.9 1,000 1:55.9 225 1072 25 153
r: 1:00 88
3:57.7 1,000 1:58.8 208 1017 24 154
r: 1:00 136
r562

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Workout Graph

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