Matthieu Bonnais v1000m/1:00r...5 row
5,000
Meters
19:36.5
Time
1:57.6
Pace
344
Calories
147
Heart Rate
Rest Distance | 562 |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,562 |
Overall Time | 24:36.5 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1039 |
Stroke Rate | 24 |
Stroke Count | 542 |
Drag Factor | 134 |
July 24, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 24 | 147 | |
3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | 139 | |
r: 1:00 | 166 | ||||||
3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 | 144 | |
r: 1:00 | 87 | ||||||
3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 24 | 146 | |
r: 1:00 | 85 | ||||||
3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 25 | 153 | |
r: 1:00 | 88 | ||||||
3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | 154 | |
r: 1:00 | 136 | ||||||
r562 |
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Workout Graph

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