Matthieu Bonnais 15:03 row
3,540
Meters
15:03.2
Time
2:07.5
Pace
225
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 133 |
July 23, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,540 | 2:07.5 | 169 | 880 | 20 | 146 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 145 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 146 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 148 |
| 15:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 148 |
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Workout Graph
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