Matthieu Bonnais v750m/2:00r...5 row
3,750
Meters
14:18.7
Time
1:54.4
Pace
267
Calories
143
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 24:18.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 133 |
July 23, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.7 | 3,750 | 1:54.4 | 233 | 1102 | 24 | 143 | |
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 25 | 108 | |
| r: 2:00 | 358 | ||||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 25 | 150 | |
| r: 2:00 | 387 | ||||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 24 | 152 | |
| r: 2:00 | 247 | ||||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 25 | 154 | |
| r: 2:00 | 225 | ||||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 25 | 155 | |
| r: 2:00 | 354 | ||||||
| r1,571 |
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Workout Graph
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