Matthieu Bonnais v1:00/1:00r...7 row
4,128
Meters
16:00.0
Time
1:56.2
Pace
281
Calories
154
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 129 |
July 20, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,128 | 1:56.2 | 223 | 1066 | 25 | 154 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 137 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 147 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 151 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 167 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 159 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 157 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 161 | |
| r: 1:00 | 100 | ||||||
| r988 |
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Workout Graph
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