Matthieu Bonnais v2:00/1:00r...6 row

3,166

Meters

12:00.0

Time

1:53.7

Pace

221

Calories

151

Heart Rate

Rest Distance886
Rest Time6:00.0
Overall Distance4,052
Overall Time18:00.0
Average Watts238
Calories Per Hour1119
Stroke Rate26
Stroke Count420
Drag Factor130

July 19, 2025 14:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,166 1:53.7 238 1119 26 151
2:00.0 537 1:51.7 251 1163 27 122
r: 1:00 176
2:00.0 539 1:51.3 254 1173 27 154
r: 1:00 172
2:00.0 531 1:52.9 243 1134 27 158
r: 1:00 38
2:00.0 520 1:55.3 228 1084 26 155
r: 1:00 173
2:00.0 517 1:56.0 224 1070 25 158
r: 1:00 174
2:00.0 523 1:54.7 232 1097 26 160
r: 1:00 153
r886

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Workout Graph

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