Matthieu Bonnais 8x0:45/0:35r row
1,657
Meters
6:00.0
Time
1:48.6
Pace
119
Calories
144
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,320 |
| Overall Time | 10:40.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 34 |
| Stroke Count | 284 |
| Drag Factor | 111 |
July 18, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 34 | 144 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 35 | 114 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 35 | 132 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 35 | 146 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 33 | 145 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 35 | 148 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 35 | 157 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 33 | 156 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 33 | 156 |
| r663 |
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Workout Graph
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