Matthieu Bonnais v1:00/2:00r...5 row

3,837

Meters

15:00.0

Time

1:57.2

Pace

260

Calories

140

Heart Rate

Rest Distance1,575
Rest Time10:00.0
Overall Distance5,412
Overall Time25:00.0
Average Watts217
Calories Per Hour1046
Stroke Rate25
Stroke Count559
Drag Factor131

July 17, 2025 09:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,837 1:57.2 217 1046 25 140
1:00.0 267 1:52.3 247 1149 27 98
r: 2:00 365
2:00.0 524 1:54.5 233 1102 26 147
r: 2:00 378
3:00.0 773 1:56.4 222 1063 25 151
r: 2:00 230
4:00.0 1,021 1:57.5 216 1041 24 151
r: 2:00 226
5:00.0 1,251 1:59.9 203 998 25 154
r: 2:00 376
r1,575

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Workout Graph

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