Matthieu Bonnais v2:00/1:00r...8 row
4,197
Meters
16:00.0
Time
1:54.3
Pace
291
Calories
146
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 133 |
July 16, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,197 | 1:54.3 | 234 | 1105 | 26 | 146 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 115 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 137 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 149 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 152 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 155 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 152 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 156 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 158 | |
| r: 1:00 | 115 | ||||||
| r964 |
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Workout Graph
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