Matthieu Bonnais v1:00/2:00r...5 row
3,338
Meters
13:00.0
Time
1:56.8
Pace
226
Calories
135
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 132 |
July 15, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,338 | 1:56.8 | 219 | 1055 | 24 | 135 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 92 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 140 | |
| r: 2:00 | 358 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 148 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | 151 | |
| r: 2:00 | 389 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 148 | |
| r: 2:00 | 315 | ||||||
| r1,667 |
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Workout Graph
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