Matthieu Bonnais v4:00/2:00r...7 row
4,882
Meters
19:00.0
Time
1:56.7
Pace
332
Calories
150
Heart Rate
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,155 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 134 |
July 10, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,882 | 1:56.7 | 220 | 1056 | 25 | 150 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 145 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 145 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 140 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 149 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 156 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 156 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 160 | |
| r: 2:00 | 307 | ||||||
| r2,273 |
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Workout Graph
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