Matthieu Bonnais v500m/1:00r...6 row
3,000
Meters
11:19.6
Time
1:53.2
Pace
210
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 17:19.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 133 |
July 09, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 3,000 | 1:53.2 | 241 | 1128 | 26 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| r: 1:00 | 173 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| r: 1:00 | 169 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| r: 1:00 | 108 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| r: 1:00 | 175 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| r: 1:00 | 184 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| r: 1:00 | 155 | |||||
| r964 |
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Workout Graph
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