Matthieu Bonnais 5x3:00/1:30r row
3,792
Meters
15:00.0
Time
1:58.6
Pace
252
Calories
151
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,662 |
| Overall Time | 22:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 151 |
July 09, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1020 | 26 | 151 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | 148 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | 140 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 157 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | 144 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 32 | 168 |
| r870 |
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Workout Graph
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