Matthieu Bonnais v2:00/2:00r...5 row
3,642
Meters
14:00.0
Time
1:55.3
Pace
251
Calories
143
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 134 |
July 08, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,642 | 1:55.3 | 228 | 1085 | 25 | 143 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 101 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | 153 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | 153 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | 154 | |
| r: 2:00 | 364 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 154 | |
| r: 2:00 | 327 | ||||||
| r1,479 |
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Workout Graph
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