Matthieu Bonnais 4x6:00/0:30r row
5,658
Meters
24:00.0
Time
2:07.2
Pace
352
Calories
139
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 26:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 116 |
July 07, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,658 | 2:07.2 | 170 | 884 | 22 | 139 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 | 136 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 | 141 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 | 140 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 23 | 142 |
| r219 |
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Workout Graph
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