Matthieu Bonnais 8x0:30/0:30r row
1,116
Meters
4:00.0
Time
1:47.5
Pace
81
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,666 |
| Overall Time | 8:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 36 |
| Stroke Count | 213 |
| Drag Factor | 116 |
July 04, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| r550 |
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Workout Graph
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