Matthieu Bonnais v2000m/3:00r...3 row
3,500
Meters
13:38.3
Time
1:56.9
Pace
239
Calories
145
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 19:38.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 136 |
July 03, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.3 | 3,500 | 1:56.9 | 219 | 1054 | 25 | 145 | |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 25 | 148 | |
| r: 3:00 | 388 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 25 | 149 | |
| r: 2:00 | 217 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 27 | 138 | |
| r: 1:00 | 156 | ||||||
| r761 |
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Workout Graph
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