Matthieu Bonnais v5:00/2:00r...5 row
3,828
Meters
15:00.0
Time
1:57.5
Pace
258
Calories
152
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 135 |
July 02, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1041 | 24 | 152 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 151 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 153 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 156 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 155 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 147 | |
| r: 2:00 | 319 | ||||||
| r1,435 |
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Workout Graph
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