Matthieu Bonnais v1:00/1:00r...7 row
2,625
Meters
10:00.0
Time
1:54.2
Pace
181
Calories
141
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 133 |
July 01, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 27 | 141 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 95 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 141 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 140 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 151 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 153 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 155 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 154 | |
| r: 1:00 | 139 | ||||||
| r1,145 |
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Workout Graph
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