Matthieu Bonnais v3:00/2:00r...5 row
4,782
Meters
19:00.0
Time
1:59.1
Pace
318
Calories
148
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 130 |
June 30, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,782 | 1:59.1 | 207 | 1011 | 24 | 148 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 119 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | 152 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 153 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 160 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 159 | |
| r: 2:00 | 304 | ||||||
| r1,383 |
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Workout Graph
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