Matthieu Bonnais v20c/2:00r...5 row
4,425
Meters
17:35.4
Time
1:59.2
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,962 |
| Overall Time | 27:35.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 132 |
June 29, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.4 | 4,425 | 1:59.2 | 206 | 1010 | 24 | 145 | |
| 1:08.4 | 291 | 1:57.5 | 216 | 1042 | 25 | 127 | |
| r: 2:00 | 337 | ||||||
| 2:22.6 | 595 | 1:59.8 | 203 | 1000 | 24 | 130 | |
| r: 2:00 | 344 | ||||||
| 3:29.0 | 881 | 1:58.6 | 210 | 1021 | 24 | 135 | |
| r: 2:00 | 293 | ||||||
| 4:44.3 | 1,187 | 1:59.7 | 204 | 1001 | 24 | 175 | |
| r: 2:00 | 251 | ||||||
| 5:51.2 | 1,472 | 1:59.2 | 206 | 1009 | 24 | 159 | |
| r: 2:00 | 312 | ||||||
| r1,537 |
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Workout Graph
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