Matthieu Bonnais 8x0:45/0:35r row
1,606
Meters
6:00.0
Time
1:52.0
Pace
111
Calories
136
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,359 |
| Overall Time | 10:40.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 34 |
| Stroke Count | 295 |
| Drag Factor | 104 |
June 27, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 34 | 136 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 33 | 80 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 35 | 80 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | 164 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 35 | 173 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 35 | 151 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 35 | 151 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 33 | 145 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 33 | 150 |
| r753 |
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Workout Graph
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