Matthieu Bonnais v2:00/1:00r...7 row
4,361
Meters
17:00.0
Time
1:56.9
Pace
294
Calories
145
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 127 |
June 26, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,361 | 1:56.9 | 219 | 1053 | 25 | 145 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 125 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 141 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 141 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 151 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 149 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 153 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 155 | |
| r: 1:00 | 116 | ||||||
| r908 |
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Workout Graph
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