Matthieu Bonnais v9:00/1:30r...4 row
4,870
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
144
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 26:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 120 |
June 25, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,870 | 2:03.2 | 187 | 944 | 25 | 144 | |
| 9:00.0 | 2,167 | 2:04.5 | 181 | 922 | 24 | 134 | |
| r: 1:30 | 127 | ||||||
| 7:00.0 | 1,676 | 2:05.2 | 178 | 912 | 23 | 141 | |
| r: 1:30 | 107 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | 152 | |
| r: 1:30 | 232 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 150 | |
| r: 1:30 | 211 | ||||||
| r677 |
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Workout Graph
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