Matthieu Bonnais v500m/2:00r...8 row
4,000
Meters
15:23.2
Time
1:55.4
Pace
273
Calories
143
Heart Rate
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 31:23.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 126 |
June 24, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.2 | 4,000 | 1:55.4 | 228 | 1083 | 25 | 143 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | 136 | |
| r: 2:00 | 359 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | 139 | |
| r: 2:00 | 264 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | 137 | |
| r: 2:00 | 233 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 148 | |
| r: 2:00 | 252 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 150 | |
| r: 2:00 | 275 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 145 | |
| r: 2:00 | 298 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 148 | |
| r: 2:00 | 353 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 146 | |
| r: 2:00 | 229 | ||||||
| r2,263 |
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Workout Graph
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